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Expert Q&A

	By Melissa Clark Vickers International Board Certified Lactation Consultant Moms & Babies Huntingdon, Tenn.

I am planning on breastfeeding my twins. I would like to do so at the same time. What is the best way to breastfeed two babies at once?

For many moms of twins, two at once is the most practical solution, if for no other reason than the time-saving factor. It requires learning the logistics of how to arrange the babies at the breast. It helps to keep in mind that twins are used to being together and in tight places, so "overlapping" babies in various arrangements may seem quite natural to them! You may find that using a specially designed nursing pillow to support the weight of the babies and bring them up to breast level makes life easier for everybody. Because you will spend so much time with at least one baby at the breast, it is important to pay close attention to positioning so your nipples won't get sore. Some common two-at-once positions include:

Double Football: This position is especially suited to the nursing pillows. Each baby lies tucked under an arm, with heads to the front and such that they can reach the nipple without turning. With a nursing pillow, you may be able to do this one "hands-free" once they latch on.

Double Cradle: In this position, each baby is held in a classic nursing position, with head in the crook of your elbow and feet in your lap. One baby's feet will lie on the other's feet or abdomen.

Parallel: In this position, the babies are pointing in the same direction, such that one baby's head rests on the other's abdomen. For example, Baby A lies in a cradle position at the right breast, with head in the crook of your arm and feet pointing toward your midline. Baby B is tucked under your left arm either in a football hold, or else held such that his head is in your left hand and his bottom is tucked under your left elbow.

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