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Tea for Two
Tea is Good for Baby and the Nursing Mom
By Demetria Clark
Basic Skills
An infusion is when simmered water is poured over plant matter and it is allowed to sit for at least 20 minutes. (It can sit overnight, though. As a rule, I allow four hours.) Infusions are made from flowers, leaves and soft stems. A decoction is when the plant matter is placed into hot water and allowed to simmer for 20 minutes. Harder stems, roots and barks are decocted.
A part is a base measurement. Depending on the desired quantity, a part is one tablespoon, teaspoon, cup, etc.
The Formulas
Mama Milk - One part Blessed Thistle (Cnicus benedictus), also known as Mothermilk Thistle. The herb contains B-complex vitamins, calcium, iron and manganese. Blessed Thistle is also a traditional bitter used for aiding digestion.
- 2 parts Nettle (Urtica dioica). Nettles are one of the most widely applicable plants. They strengthen and support the whole body. Throughout Europe, they are used as a spring tonic and general detoxifying remedy. Rich in chlorophyll, iron and calcium, nettles increase breastmilk and energy.
- Two parts Red Raspberry Leaf (Rubus ideaeus). Red Raspberry Leaf is rich in calcium, magnesium and iron.
- One part Fennel Seed (Foeniculum vulgare). Fennel Seed increases the flow of milk.
- One-quarter part Fenugreek (Trigonella foenum-graecum). Fenugreek is an adjunct milk increaser. The chemical components of fenugreek seed include iron, vitamin A, vitamin B1, vitamin C, phosphates, flavonoids, saponins, trigonelline and other alkaloids. This wonderful seed is also high in fiber and protein.
